Intermediate Classical Mat: Build Strength & Control
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Recorded: 28 February 2022
Therapist: Marelize Badenhorst
Equipment: Balance pad/Firm pillow
Class Description: We'll slow down a few movements to really understand their components and build a deeper mind-body connection. Join me for an "Intermediate Mat Progressions" class that blends a classical Pilates flow with detailed instruction. We’ll explore spinal articulation, pelvic stability, and controlled limb movements, incorporating both floor work and wall support. Expect to engage your core deeply and refine your technique. You'll need access to a wall, your mat, and optionally, a pillow or cushion for some modifications. Get ready to challenge your balance, strength, and precision in this insightful session!
CHAPTERS:
00:00 Welcome and Introduction
01:10 Seated Roll Down
02:23 Finding Neutral Spine
02:36 Pelvic Imprinting
09:12 Shoulder Protraction/Retraction
09:54 Upper Back Activation
10:17 Arm & Leg Opposition
16:11 Cranial Vertebral Flexion (Head Nods)
17:10 Abdominal Curl Up (Step by Step)
18:05 Abdominal Curl Up (Flow)
23:55 The Hundred
38:05 Pelvic Lift & Pulse
39:47 Knee to Chest Relax
40:08 Rollover with Pillow Support
26/05/2025 (36)
Core Concepts Pilates and Rehabilitation Inc.
Tel: +27219752318 / Email: [email protected] / www.coreconceptspilates.co.za