Intermediate Mat Express: Core Strength & Mobility
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Recorded: 6 May 2020
Therapist: Suzette van Rooyen
Equipment: None
Theme: Express Class
Class Description: Before we get moving, we'll briefly touch on the idea of how movement can affect our "fascial suit" – that interconnected web of tissue in our bodies. This session is about exploring and discovering movement in a playful way, focusing on how different actions feel and how they create a sense of flow. It's less about strict form and more about sensing and responding. No specific equipment is required; just your willingness to move and explore. Expect a journey through a variety of positions and ranges of motion, leaving you feeling more connected and aware of your body.
CHAPTERS:
00:00 Welcome and Introduction
02:03 Flowing Movement Exploration
03:50 Neutral Spine and Movement
07:03 Full Body Stretch
09:49 Countdown and Leg Movement
16:30 Side Movement
23:36 Articulating Movement
31:33 Side Stretch and Rotation
36:42 Straighten Knees and Side Movement
40:09 Side Plank and Plank
42:38 Seated Spinal Movement
43:30 Thank You and End
16/05/2025 (124) • Intermediate Mat Express: Core Strength & ... (76)
Core Concepts Pilates and Rehabilitation Inc.
Tel: (021) 975 2318 / Email: [email protected] / www.coreconceptspilates.co.za