Unleashing Your Breath Power
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Therapist: Suzette van Rooyen
Class Description: Let us explore how adding sound to your exhale can significantly enhance the effectiveness of breathwork, activating the diaphragm and forcing air from the lungs. In this clip, we'll focus entirely on breath awareness and the power of vocalized exhales. You'll learn how incorporating an "H" sound or even a sigh can dramatically improve your exhale, leading to fuller inhales and a greater sense of relief and release. No equipment is needed; just your breath and willingness to explore sound. Get ready to experience the profound impact of your breath on your body and overall sense of well-being.
INDEX:
00:00 Welcome and Introduction
00:03 The Better We Exhale, The Better We Can Inhale
00:13 Adding Voice to Exhale
00:26 Deep Sigh Exhale
00:40 Relief to Breathe and Exhale
00:48 Dog Yawn Noise Example
1:01 Forcing Air from Lungs with Vocalized Exhale
1:14 Exhale Until Nothing Left
Core Concepts Pilates and Rehabilitation Inc.
Tel: +27219752318 / Email: [email protected] / www.coreconceptspilates.co.za