Essential Mat Class – Shoulder Blade Mobility & Stabilization
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Recorded: 10 June 2022
Therapist: Maretha Heyns
Equipment: None
Duration: 59:42
Description: This class emphasizes intentional movement to prepare the body for stabilization and mobilization exercises. Through focused work on shoulder blade mobility—reaching forward, retracting back, and creating space from the spine—you’ll loosen and activate key areas to support a strong, balanced posture. Perfect for building strength and flexibility while setting the tone for a rewarding hour of mindful movement.
Octiv: 07/04/2025 (2) • Essential Mat Class – Shoulder Blade Mobil...
Core Concepts Pilates and Rehabilitation Inc.
Tel: (021) 975 2318 / Email: [email protected] / www.coreconceptspilates.co.za