Basics of Kung Fu (Class recording)
Sorry for our long absence! Here is a prelude to more videos to come...
This is just a short video upload, sneakily recorded by our friend Ida. In it, you can hear Chris' sexy Swedish mother tongue explaining the very foundations of Kung Fu movement: the 3 fundamental shapes the human body can take for optimal leverage, which are repeated to some degree in every properly flowing technique.
Basically, they are the recipe for flow and power:
1. Side crunch (yin)
2. Bridge or Deadlift (yang)
3. Leaning or Backbending (yin)
Super-mega basics, of course. You should be able to understand it from the movements, but we will provide subs if requested in the comments. Can you tell when these forms appear in Wing Tsun?