The mythical Wooden Dummy from the Wing Chun system and other Kung Fu styles, is well known as a training device. In this video we are starting to reveal the true spirit of the Wooden Dummy - Muk Yan Jong. The first sections are all about a stronger opponent getting a grip on your hand, arm, waist etc. And in this video Kung Fu Sweden is showing an application from the 3rd section and defense against a Bear Hug, so attacking and holding the waist of the opponent over the arms and how to defend against that.