Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy & Importance of Grounding!
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Use Discount Code for 10% OFF: EATCLEAN
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Watch Get Lean Eat Clean podcast video episodes on YouTube!
/ @briangryn3680
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10% OFF with this link! This week I interviewed the CEO of Wildfoods - @ColinStuckert Colin has been an entrepreneur in the health and wellness field for over 15 years.
His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.
We discussed the best way to optimize your hormones along with:
building quality sleep with red lights
raising kids in the modern world
importance of sunlight and grounding
building a resilient gut
and his one tip to get your body back to what it once was!
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv...
📜 Chapters
00:00 Intro
03:00- Wild foods
13:19- Good sleep
16:19- Reading light
18:25- Sun as a nutrition
20:11- Red light therapy
21:23- Best times to use red light
23:25- One thing that you have changed your mind on?
28:23- Integrating with kids
32:26- Different types of lights
36:00- Ground meat
37:51- Gut health
39:35- Oxalates
41:03- Best supplements
42:00- Antibiotics
45:50- Importance of grounding
50:35- Outro
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
@briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
Fifth (5th) Element Mineral Rich Living Sea Blend:
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| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast...
►Spotify | https://open.spotify.com/show/0QmJzYZ...
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | / bdgryn
►Facebook | / getleanandeatclean
►Twitter | / grynnerwinner