How To Build CORE Strength After 40
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How To Build CORE Strength After 40
In this video, I speak about the importance of core stability and how it can improve your overall strength, mobility, and protect your back from injuries. Whether you're an athlete or just looking to build a stronger core, these exercises will help you out.
I’ll be walking you through Dr. Stuart McGill’s “Big Three” exercises, which are perfect for stabilizing the lumbar spine and improving core strength. These moves are simple but highly effective! You'll learn how to do the curl-up, side plank, and bird dog, plus some cool variations like the ab wheel rollout and unilateral farmer’s carry.
Want to get rid of back pain or prevent future injuries? These exercises are designed to help with that by targeting the muscles you need to keep your spine stable. And don't worry, I’ll show you how to progress each exercise step-by-step!
If you’re ready to build a stronger, more stable core, hit play and follow along!
Don’t forget to like, subscribe, and hit the notification bell for more tips on fitness, health, and strength training. Thanks for watching, and I’ll see you in the next video!
#CoreStability #LumbarSpineExercises #McGillsBigThree #CoreStrength #BackPainPrevention #FitnessTips