Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy & Optimizing Sleep!
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv...
Click to book a FREE 15 minute consult with Brian:
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Use Discount Code for 10% OFF: EATCLEAN
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Watch Get Lean Eat Clean podcast video episodes on YouTube!
/ @briangryn3680
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
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10% OFF with this link! FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv... This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - @matttack3587
We discussed the importance of counting macros along with:
Prioritizing Protein
Downside to Fasting too much
Using Testosterone Replacement Therapy
Optimizing Sleep
and his one tip to get your body back to what it once was!
Connect with Matt:
https://fitness.fullfueled.com/
/ human.optimizer
https://alessifunctionalhealth.com/
📜 Chapters
00:00 Intro
05:34- What do you focus on when it comes to nutrition?
08:56- Importance of focusing on macros
12:52- Difficult to over-eat healthy foods and not processed foods
15:29- avoiding late dinners
17:34- Cooking for yourself
21:12- Hack: Try ground meat
22:41- TRT
25:46- How often do you get TRT?
28:09- Will you continue it for rest of your life?
29:50- Cold plunges
33:07- Hypertrophy workout
36:15- Sleep
39:40- Sleeping away from phone
41:20- Favourite supplements
44:56- Tip to people who are trying to get their body back
48:40- Outro
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
/ @briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
Fifth (5th) Element Mineral Rich Living Sea Blend:
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This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
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| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast...
►Spotify | https://open.spotify.com/show/0QmJzYZ...
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | / bdgryn
►Facebook | / getleanandeatclean
►Twitter | / grynnerwinner