Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age!
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https://brian-getleaneatclean.beehiiv... This week I interviewed @dr.anthonybalduzzi280
Dr. Anthony is the founder of Fit Father Project.
He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength.
We discussed:
Dr. Anthony's Nutrition Principles
The importance of mindset when it comes to losing weight
Dr. Anthony's morning and evening routine
What to eat for the 1st meal of the day
How to lose visceral fat around your waist
and much, much more!!
📜 Chapters
00:00 Intro
01:58- editing mistake
04:52- What kind of foundations of health do you work on?
08:00- Identity shifts
09:20- Consistency
11:40- Food choices
12:30- Number of meals
14:01- Morning routine
19:26- Workout time
20:50- NEAT activities
21:20- Cold plunge
22:07- Tips for quality sleep
24:52- What do you do for blue lights on screen?
35:35- Fermented soy
36:56- One thing that has changed your mind in last 10 years?
40:40- Creatine
43:50- Daily walks after meals
44:40- Visceral fat
48:30- Outro
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
/ @briangryn3680
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
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| Listen to the Get Lean Eat Clean Podcast |
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