Foot Strengthening for Climbers
Good strength, control and flexibility in the feet can make for better climbing. Improve your foot work by using these 4 exercises. Your hands and your feet are generally what make most contact with the climbing wall - so break them out of those shoes for a few minutes every day and give them some love.
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Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid climber herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
The Beta Stash presents Four Exercises to add to your toolbox for climbing!
Time Stamp:
00:42 - Dissociation
01:02 - Ankle Inversions
01:32 - Dorsiflexion
02:00 - Squats
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