Climbers Core & Stomach Routine in 6 Minutes
Core strength is essential for controlled movement and good body tension while Climbing. This video guides you through 6 exercises and their progression to throw into your weekly training plan.
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Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid climber herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
The Beta Stash presents Six Core Exercises to add to your toolbox for climbing!
Time Stamp:
00:39 - Bent Knee Pike
01:10 - Hollow Rock
01:38 - Jack Knife
02:15 - L-Sit
02:42 - Heel Taps / Side Tilt
03:17 - Russian Twist
Music by Joakim Karud / joakimkarud
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