5 Push Up Techniques to Improve your Climbing Cross Training
Push Ups are a great exercise to cross-train for Climbing. We discuss correct posture, what to look out for and throw in a few variations specific to Climbing!
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Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid adventurer herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
The Beta Stash presents Five Push Up Techniques to add to your toolbox for climbing!
Time Stamp:
00:33 - Half Push Up Technique
0:56 - Full Push Up Technique 1: Tricep Push Up
01:20 - Full Push Up Technique 2: Pec Push Up
1:48 - Variation 1: Adapted Mountain Climber Push Up
2:12 - Variation 2: Flag Push Up
Music by Joakim Karud / joakimkarud
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