How to Warm Up for Climbing
Add these 5 Dynamic Exercises to your Warm Up before you climb. Reoccurring stiffness or discomfort can be a sign of a muscle imbalance. Make sure if you are stretching, you know why you are doing it and have a functional goal in mind. Passive stretches have their place - and it is not during warm up!
Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid adventurer herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your health professional.
The Beta Stash presents 5 Dynamic Warm Up Exercises to add to your toolbox for climbing in the gym.
Time Stamp:
00:25 - Exercise 1: Roll Over
01:00 - Exercise 1 Variation: Roll Over Twist
01:10 - Exercise 2: Back Rotations
01:45 - Exercise 3: Bridge Rotations
02:12 - Exercise 4: Pike Push Up
02:57 - Exercise 5: Lunge Stretch
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