Stretching with Sophia
Stretching is an important part of any training program. It allows the muscles to relax and loosen up. Stretching is great after a good workout or on days you want to take it easy. Work on stretching the whole body with this video.
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Mississippi State University and the University Recreation department are not responsible for any injuries that may occur while participating in this workout. By participating you are agreeing that you have the ability to perform the exercises and will monitor yourself.
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