Get your heart pumping and body moving with this short cardio workout. This full body cardio class is for all fitness levels with various intensities to keep you going.
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Mississippi State University and the University Recreation department are not responsible for any injuries that may occur while participating in this workout. By participating you are agreeing that you have the ability to perform the exercises and will monitor yourself.
Our trainers and instructors are certified through nationally recognized organizations.
For any questions, feedback, inquires please contact us directly at [email protected].