Core with Taylor
This 20 minute workout hits all aspects of the core: front, back, and sides. Core workout is great to strengthen the muscles and create a stronger foundation for every day living. Avoid heavy lifting after performing this workout to avoid possible injuries.
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Mississippi State University and the University Recreation department are not responsible for any injuries that may occur while participating in this workout. By participating you are agreeing that you have the ability to perform the exercises and will monitor yourself.
Our trainers and instructors are certified through nationally recognized organizations.
For any questions, feedback, inquires please contact us directly at [email protected].