Tes Fisik dan Pengukuran Kebugaran Jasmani
Tes Komponen Fisik
1. Sprint 20 M (Speed)
2. Sit And Reach (Flexibility)
3. Vertical Jump (Leg Power)
4. 300 M (An Aerobic Capacity)
5. Shuttle Run 5m x 8 (Agility)
6. Push Up 1 Min (Muscle Endurance)
7. Sit Up 2 Min (Muscle Endurance)
8. Balke Test 15 Min (Vo2 Max)