Senam Kelenturan (Stretching Flexibility)

Опубликовано: 13 Август 2026
на канале: Surya Purnama Adjie

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Pemanasan sebelum latihan.

Menambah kelenturan, fleksibilitas.

Beladiri, Gulat , Judo, Sambo, Jiujitsu,

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