42. The 4 Tips To Awaken Your Truest Self and Optimize Your Life Force Energy
Welcome back to Awakening Aphrodite! In this week’s solo episode, Amy Fournier discusses the essential steps of awakening your feminine life force energy and embracing creativity and self love back into your life. Amy shares her 4-step process to Awaken the Aphrodite energy inside all of us and leaves you with actionable ideas and exercises that will change the way you look at yourself every day. Listen to the end to learn tips on: aging in a healthy and loving way, the difference between sexuality and sex, common functions and blockages of the 2nd chakra, the power of your mind and the recurring theme of self-gratification and appreciation for being alive!
Timestamps:
00:00 Introduction
00:27 Welcome To The Show
04:40 Life Force Energy & Sexuality
07:29 Your 2nd Chakra
08:32 Aging and Sexuality
13:15 Imbalance and Libido
13:37 Life Force Chemicals
16:12 Sexuality vs. Sex
17:06 The Aging Remedy
18:11 Creative Desire
20:32 The Power of Your Mind
23:11 Self Gratification
26:19 Facial Skin Health
27:43 Aging and Sex
28:50 How To Awaken Your Life Force in 4 Steps
33:00 Get To Know Your Anatomy
38:35 Take Back Your Power
45:36 Awareness of Self-Judgement
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Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)