38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown
Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode!
Timestamps:
00:00 Introduction
01:57 Who Is Amy Fournier
03:49 The Concept Of Masculine and Feminine
11:31 How To Find Authenticity
18:40 Why People Don’t Do What They Love
21:26 Stress and Rapid Aging
26:29 The Big First Step Towards Changing
27:53 The Fear Of The Unknown
29:48 Love Yourself More
31:15 Metamorphosis and Re-Birth
33:57 Personal Things Amy Values
41:57 The Benefits Of Meditation
45:21 Setting Up Boundaries
48:44 Final Message
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WEBSITE: http://amyfournier.com/
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FACEBOOK: Amy Fournier
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Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)