Regulating Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature
In this solo episode of Awakening Aphrodite I discuss Part 7 of my 10 part Foundations in Fitness Fat Loss Guide. I summarize the previous lessons and introduce the importance of understanding that you are your environment. I answer the question: How to design your life for health and share the importance and benefits of getting natural light and connecting to the earth everyday.
00:00 Intro
00:30 Introduction To Part 7
03:46 Summary of Episode 4 The Importance of Keeping A Journal
04:23 Summary of Episode 6 The Hunger Scale
04:50 Summary of Episode 12 The Importance of Water
05:21 Summary of Episode 15 Time Restricted Eating
06:22 Summary of Episode 20 Unhealthy Foods
6:51 Summary of Episode 30 The Importance Of Sleep
7:44 Introduction to Part 7
10:00 We Are Creatures of Our Own Environment
12:14 The Importance of Electromagnetic Fields
12:47 What Are Circadian Rhythms and How Do They Work
16:50 How To Design Our Life For Health
17:30 The Importance Of Getting Natural Light Everyday
21:36 The Importance Of Connecting To The Earth
26:06 Summary of Part 7
Mentions:
Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key...
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Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)