44. Foundations in Fitness Fat Loss Guide Part 8 of a 10: Exercise
In this weeks episode of Awakening Aphrodite, I cover Part 8 of my 10-part series: Foundations in Fitness Fat Loss Guide. A common misconception in the weight loss industry is that exercise is the #1 way to lose fat...that is not true! In this episode, you will learn the top 10 reasons why exercise is beneficial despite the misconception that it will solely help you lose that extra weight. You will learn the importance of stress management in relation to exercise and how to program a holistic exercise routine so that you can intuitively provide your body with the correct amount of exercise for your schedule.
If you are looking to master the 10-Part series you can access the guide here: http://amyfournier.com/product/10-key...
I hope you LOVE this episode and if you haven't already please subscribe to the show and go back and listen to Part 1-7 in this series!
Timestamps:
00:00 Introduction
1:05 Summary Of Tips 1-7
3:47 Foundations Tip 8: Exercise
6:04 Motivation
7:39 Balance & Customized Activity
11:17 Exercise As A Drug
16:08 Stress and Exercise
21:43 Signs Of Adrenal Fatigue
25:24 The Components of Holistic Exercise
33:39 A Typical Week In The Gym
39:36 10 Reasons Exercise Won’t Change Your Weight But Will Help Your Life
Mentions:
Tim Ferris Podcast: https://tim.blog/podcast/
4 Hour Work Week: https://www.amazon.com/4-Hour-Workwee...
The Foundations & Fitness Fat Loss Guide: http://amyfournier.com/product/10-key...
If you liked this video please give it a BIG THUMBS UP and subscribe so we can stay in touch!
THANK YOU and see you soon;)
WEBSITE: http://amyfournier.com/
EMAIL: [email protected]
INSTAGRAM: @FitAmyTV
FACEBOOK: Amy Fournier
TWITTER: Tweetwithamy
PODCAST: Awakening Aphrodite on iTunes and Spotify
Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)