Kickstart Your Health, Dr Neal Barnard Part 4: how to do it
Points:
1. [00:00-00:19] the main idea of Kickstart
2. [00:20-00:35] what is the healthy diet:
set animal product aside
keeps oil very low
3. [00:36-03:44] how to do it, step 1:
don't change your diet, think about the food that work for you
write it down what you like for: breakfast, lunch, dinner and snack
samples of food that may work for you
4. [03:45-04:02] step 2
eat what you choose
do it for 3 weeks only
5. [04:03-04:33] expected result that may occur in 3 weeks
6. [04:34-08:45] transition food, story of high cholesterol mother
7. [08:46-09:47] closing