Kickstart Your Health, Dr Neal Barnard Part 1: Intro, effect of right nutrition
Points:
1. [00:00-00:56] Kickstart intro:
3wk program
weight loss
reversing heart disease
tackling diabetes
reducing blood pressure
easing join pain
reducing risk of Alzheimer's
2. [00:57-02:44] experiment to 64 overweight people
3. [02:45-08:34] explanation of how weight losing happen:
fiber in the food
calories in the fat
certain food boosts metabolism
4. [08:35-11:37] story of Hillary & Bruce
5. [11:38-12:10] effect of right nutrition
6. [12:11-14:03] Summary of Kickstart Plan
set animal product aside
keeps oil very low
7. [12:24-13:51] how to do Kickstart Plan
8. [14:04-14:15] effect to some diseases