Kickstart Your Health, Dr Neal Barnard Part 2: arteries blockage, cholesterol, diabetes
Points:
1. [00:04-01:50] Dr Dean Ornish research about heart disease
2. [01:51-04:27] artery blockages:
heart attack
stroke
leg pain
erectile dysfunction
lower back pain
Helsinki research for back pain
3. [04:28-06:18] how to avoid artery blockage:
avoid animal fat: beef, chicken
avoid dairy fat: milk, cheese
avoid fish fat
keep all oils into minimum (including olive oil)
4. [06:19-07:02] research of certain food has cholesterol lowering effect: oat, barley, soy products
5. [07:03-07:09] no smoking
6. [07:10-07:35] exercise and cholesterol:
doesn't effect much to bad cholesterol (LDL)
but can boost good cholesterol (HDL) little bit
7. [07:36-09:45] high blood pressure effect to:
heart, brain, kidney
quantity of salt per day
effect of right nutrition: blood pressure, body weight, blood is thinner, don't stop medicine right away, ask doctor to monitor you during Kickstart Program
8. [09:46-11:29] diabetes type 2:
too much fat accumulating in the cells that interfere insulin ability to get glucose into the cells
cleaning cells out (from fat)
ask doctor to monitor you during Kickstart Program
9. [11:30-13:36] story of Rosa, cure in diabetes & cholesterol