Sitting on Heels
I really like this exercise for some of my early morning breathing exercises. You can stretch quads and front of shins and it helps with ankle flexibility, which is good if you are a swimmer
It is also a great pose for post-cycle/post-run (once you’re comfortable doing this, it’s a better way to watch tv than sitting on the sofa)
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Simon Ward is a High Performance Coach with over 30 years of experience. He now works as a closely with a handful of athletes to help them achieve optimal performance in all areas of their life - fitness, nutrition, sleep, mobility & strength.
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