Deep squat with Overhead reach

Опубликовано: 05 Август 2026
на канале: TheTriathlonCoach

281

*Stretches glutes, builds quad strength, opens the hips
*Good for general mobility
Thoracic Spine, Lumbar Spine, Superficial Back Line, Hips (femoroacetabulalr joint), Ankle joint (tibiotalar joint)

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