A SIMPLE & EFFECTIVE stretch for CYCLISTS and SWIMMERS in LESS THAN 60s
Downward dog is one stretch that I really like for pre-swim or post-cycle mobility
You can also include it as part of your daily mobility routine or as a single movement.
It stretches hamstrings, increases mobility in upper back and shoulders, relieves tension from neck and back, builds shoulder stability.
Thanks for watching the video.
I'm Simon Ward a High Performance Coach with over 30 years of experience of working with elite athletes. I now works as a closely with a handful of athletes to help them achieve optimal performance in all areas of their life - fitness, nutrition, sleep, mobility & strength.
If you are interested in working with me please send an email to - [email protected]
To receive my weekly newsletter, please visit this page - https://simon-ward.ck.page/de8bd1e5bf
Find out more about me you can also visit these channels....
Website - https://www.simonward.co.uk/
Listen to his podcast - https://simonward.podbean.com/
Follow him on
Instagram - / thetriathloncoach
Facebook - / simon.ward1