Floor Angels
If you are tight in the upper back this is a really nice exercise to activate rotator cuffs and many muscles in the shoulders and upper back.
Done regularly, it can contribute to improved mobility and range of motion in shoulders.
If you are tight in the upper back this is a really nice exercise to activate rotator cuffs and many muscles in the shoulders and upper back.
Done regularly, it can contribute to improved mobility and range of motion in shoulders.