Yoga Lying on Bed - First Level Exercises
Do you spend most of the time on bed? If you don't have the ability to walk around or sit for long, this Yoga video is for you. You have every right to practice just as anyone else. You have the need and you can get benefitted from practicing Yoga.
This video contains First Level Exercises. If you have not done any exercise for some time, please start with this video. Practice every exercise, as demonstrated, only as far as you can with comfort. Never FORCE yourself and get injured. Slow and steady improvement will definitely come from these exercises.
As your ability and agility improve, future videos will guide you on more exercises.
The very next video will be contain First Level Pranayama, a great tool for making you feel better.
Practice and feel better, also get better.