Yoga for Cyclists Video #1
Cyclists face a number of issues during and after a ride.
Lack of breath, lack of muscle power, numbness in palms & hands, stiffness of the spine (particularly lower back) and shoulder, post ride pain in different muscle groups, knee pain and so on.
It is not possible to avoid all of these all the time, especially if the ride is strenuous.
However, there is a way to manage the body in such a way that most of the time body is comfortable during and after the ride.
This video is the first one in a series of Yoga Videos that make an ameteur cyclists ride more comfortable.
It demonstrates stretching to be done before a ride.
This video is for the purpose of awareness only and not to be treated as a guide for Yoga.
It does not include critical components, one being breathing synchronisation.
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