International Yoga Day 2021 Kundendu Kumar Sengupta
International Yoga Day 2021 is an occasion to rediscover Yoga. Yoga was formulated in ancient history. Those days the level of stress was less, pollution was less, food quality was better, life was more peaceful and so on. Yet, the Rishis and Munis found it necessary to study the subject matters of physical health, mental health and pursuit of spirituality for the betterment of the population. They documented Yoga.
In today's world it is all the more necessary for everyone to practice Yoga. Life is far more difficult today. Community and social support is less. While there are more doctors and hospitals, there is also more disease.
The present day medical system is highly sophisticated but does not ensure cure. The system primarily works on Management.
Preventing disease through Yoga is a far better option in terms of wellbeing, cost, time loss, agony and pain.
This video describes the fundamentals of Yoga, its relevance today, parts of Yoga, details of practices. This is a primer. Once on this path as part of daily life, one enjoys life more and achieves more. Each day becomes a pleasure rather than drudgery. Mind works better, sharper, faster. Body becomes fitter, less disease, more strength and stamina.
Yoga is not only highly recommended for every adult, it is almost a must today due the stress and pollution that we have to face.
I dedicate this video to all the sages who understood Yoga and gave it to us.
All the best,
Kundendu Kumar Sengupta