Pranayama 2 - 8 Steps to learn and practice correctly, without mistakes, to get the benefits.
This video describes, step be step, how to learn & practice Pranayama correctly, to get the benefits. Incorrect practice, as the sages have said, can do more harm than good.
The video gives a brief theoretical introduction to Pranayama, in continuation to the Part 1 of this series, and then describes and demonstrates the eight steps one has to follow to learn and practice Pranayama correctly.
You may wish to also watch the Part 1 of this series which describes the theory behind correct practice of Pranayama.
• Pranayama 1: Learn, practice, be disease f...
Please watch the following to learn Dog, Cat & Rabbit breathing mentioned within the video.
• Pranayama 2: Dog, Cat & Rabbit Breathing -...