A HIIT Workout You Can Do At Home Using a Basketball
Grab a basketball, medicine ball, or any other ball you have lying around the house and get to work!
Try it: Set an interval timer to 18 rounds of :10 and : 30-second intervals. Rest on the :10 ones and work REALLY hard on the :30 ones.
Go through these exercises:
1. Squat + throws
2. Ball transfer push-ups
3. High knees
4. Burpee lateral jumps
5. Speed toe touches
6. Medicine ball mountain climbers
TRAIN HARD 🔥
Modify any exercises as needed to make them more or less difficult for you.
Questions on how to modify a particular exercise? Comment below.
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Krista Stryker is an NSCA certified personal trainer and the founder of 12 Minute Athlete, a popular website and app helping thousands of people get fit in as little time as possible. A HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness, 12 Minute Athlete helps athletes of all level get in the best shape of their lives with minimal equipment and no gym membership.