Bench Triceps Dips
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Place your hands on a bench or box behind you and your feet together and flat on the floor with knees bent or straight.
Lower slowly as far as you can, then press back up all the way through your shoulders. Keep your core engaged the entire time.
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Krista Stryker is an NSCA certified personal trainer and the founder of 12 Minute Athlete, a popular website and app helping thousands of people get fit in as little time as possible. A HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness, 12 Minute Athlete helps athletes of all levels get in the best shape of their lives with minimal equipment and no gym membership.