Apartment-Friendly Backpack Home Workout
Grab a backpack, fill it with some heavy stuff, and get to work!
Try it: Complete 3-5 rounds, resting as little as possible in between reps and sets.
15 backpack squats
10 weighted or regular push-ups
10 lunges w/ chest press per leg
10 ground tap + presses
8 single leg deadlift + rows per leg
10 plank get-ups
10 sit-up + presses
Work hard! Modify any exercises as needed to make them more or less challenging for you.
Questions on how to modify a particular exercise? Comment below.
Get more creative workouts:
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