Basic standing asanas for beginners | Part 2
Build strength, stability, and flexibility with these standing yoga poses. In this video, learn how to practise Veerabhadrasana I, Veerabhadrasana II (Warrior Pose), and Yoga Utkatasana (Chair Pose Yoga) to improve lower body strength, posture, and flexibility and balance.
Follow these guided yoga asanas to enhance mind body balance, increase stamina, and develop better coordination while understanding the benefits and precautions for each pose.
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0:00– Beginner yoga for balance and stability
0:07– Veerabhadrasana I (Warrior Pose I)
1:38– Veerabhadrasana II (Warrior Pose II)
2:45– Utkatasana (Chair Pose)
4:35– Safety first