Simple yoga flow for better digestion
Here is a yoga flow for better digestion and a healthier gut.
Sit in Vajrasana
Inhale, come to Veerasana
Exhale, come to Shishuasana (child’s pose)
Inhale to camel’s pose
Now, fold your legs forward to Baddakonasa (butterfly pose)
Exhale, bend forward
Relax and come to Shavasana
Bring your knees close to the chest to Pawanmuktasana
Supine twist to the right
Supine twist to the left
Come back to the center to Setubandasana (Bridge pose)
Relax in Shavasana
Listen to your body and be mindful while practicing these asanas. Consult a medical professional if you feel uneasy.
Chandni Venkatesh from Happiest Health is a certified yoga practitioner. She has been practising yoga for eight years, she is proficient in the practice of Hatha yoga, yoga anatomy, mind relaxation techniques. She has completed 200 hours of Residential Teacher Training Certification with Bodhi School of Yoga, Goa - Yoga Alliance registered. She has also completed Yoga Nidra teacher training course with Vinyasa Yogashala, Rishikesh.
Abishek M from Happiest Health is also a yoga practitioner.
Follow our beginner yoga series with a new module releasing every weekend.
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