Three sitting yoga asanas for beginners
Yoga can be a valuable part of your daily yoga routine, helping with yoga for flexibility, digestion, better sleep, and relief through yoga for back pain. Adding sitting yoga poses to your day allows you to practice gentle stretching exercises and effective spinal mobility exercises that support proper postural alignment. Even a short practice works as low impact movement therapy, energizing the body while improving strength and mobility.
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0:00 – 0:13 – Introduction
0:13 – 0:45 – Dandasana
0:45 – 2:48 – Sukasa
2:48 – 4:10 - Vajrasana