Yoga flow to help reduce belly fat | Sequence 1
Excess belly fat can be frustrating and even affect our overall health. But the good news is that yoga can help! This ancient practice not only tones and strengthens our bodies but also improves digestion, boosts metabolism and reduces stress — all of which can contribute to a slimmer, healthier waistline. This is a targeted yoga flow designed to help reduce belly fat and transform your core.
Begin with Shavasana
Come to Setu Bandhasana (bridge pose)
Come to Purvottanasana (reverse plank)
Now, Vasishtasana (side plank pose)
Exhale to Adhomukha Swanasana (downward-facing dog)
Then to Phalakasana (forearm plank)
And relax in Shishuasana (child’s pose)
Voice over: Listen to your body and be mindful while practicing these asanas. Consult a medical professional if you feel uneasy.
Chandni Venkatesh from Happiest Health is a certified yoga practitioner. She has been practicing yoga for eight years and is proficient in Hatha yoga, yoga anatomy, and mind relaxation techniques. She has completed 200 hours of Residential Teacher Training Certification with Bodhi School of Yoga, Goa (Yoga Alliance registered), and a Yoga Nidra teacher training course with Vinyasa Yogashala, Rishikesh.
Abishek M from Happiest Health is also a yoga practitioner.
Follow our beginner yoga series with a new module releasing every weekend.
For more on health and wellness, visit www.happiesthealth.com
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