Be kind to yourself today

#lowbackpain #yoga

Back pain? Try this! embodyschool.com #backpain #yogaathome

Would you like weekly classes in Somatic yoga for trauma recovery? Let me know!!

June is PTSD Awareness month

Come to outdoor yoga classes in Cambridge! #outdooryogaboston

Testing out my singing bowls.

Somatic Experiencing for Healing Trauma

May 12, 2024

#mindfullistening #mindfulliving #mindfulyoga

What desk sitting does to your body. #mindfulyoga #mindfulpractice #yoga #yogaforpain

Mindfulness Exercise

Mindful Exercise #mindfulyoga #mindfulpractice

Easy yoga for tight hips

Mindful yoga

Be kind to yourself today

Kirtan Kriya for Trauma

TRE Q&A

60 min. Easy Yoga with Spira

Healing my Complex PTSD: Update on my progress!

60 min. Morning Mindful Yoga with Spira and Leela (my pup!)

TRE: Tension and Trauma release. Should you work with a provider?

Covid-19 Stress Management. How PETS can help us through stressful times.

Covid-19 Stress and Every Day Maintenance.

My Yoga and Somatic Healing mission