Kirtan Kriya for Trauma
Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn
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Want to work with me? I work in-person and online, offering Somatic Experiencing, TRE, Somatic Yoga, Expressive arts, and Soundbaths. Book directly through my website: https://www.embodyschool.com
My Trauma-Sensitive yoga course
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My Mindful Art Journaling Course
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My FREE Mini Mindful Art Journaling Course
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/ 304606971005944
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Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.
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