June is PTSD Awareness month
Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn
I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.
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