Understanding Our Triggers, with Tara Brach
Whether through trauma or subtle habits, we all have ways of getting caught—in reactivity, in striving, in disconnection from our deeper nature.
In this talk, Tara explores the ways we enter trance throughout the day and how these moments dim the light of bodhicitta—the awakened heart-mind.
When we’re in fight, flight, or freeze, the brain’s empathy circuits go offline. But through awareness, we can begin to choose presence over protection.
Watch the full video here: • Navigating Life's Triggers | Tara Brach Fr...
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#awakeawareness #innerpeace #heartopening#livingpresence