Abs Workout with Dumbbells At Home ( Beginner 4 Minutes )
Abs with Weights At Workout Home ( Beginner 4 Minutes )
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00:00 Intro
00:11 Dumbbell Lying Toe Touch
00:37 Dumbbell Lying Crunch
00:58 Dumbbell Alternate V Up
01:21 Dumbbell Close Grip Shoulder Press Sit up
01:51 Dumbbell Russian Twist with Legs Floor Off
02:11 Dumbbell Overhead Sit up with Legs on Bench
02:30 Seated Side to Side Leg Raise Crunch on Floor
02:48 Dumbbell Close Grip Shoulder Press Sit up
03:08 Dumbbell Rollout
03:41 Dumbbell Plank Pass
Abs with Dumbbell At Workout Home ( Beginner 4 Minutes )
abdos with Dumbbell At Workout Home Beginner
sixpack abs with Dumbbell At Workout Home Beginner
6 pack with Dumbbell At Workout Home Beginner