SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt
00:00 intro
00:06 front delts 💥
00:07 Dumbbell Standing Front Up
00:34 Barbell Front Raises
01:07 Dumbbellalternate Shoulder Press in Floor
01:32 side delts 💥
01:37 Dumbbell Standing Around World
02:05 Cable Leaning Lateral Raise
02:32 Barbell Shoulder Grip Upright Row
03:00 rear delts 💥
03:03 Dumbbell Rear Fly
03:29 Cable Y Raise
03:51 Barbell Bent Over Wide Row
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