Best Upper Back Exercises

Опубликовано: 16 Март 2026
на канале: مهووس عضلات /كمال الأجسام

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00:00 Intro
00:25 Cable Seated Wide grip Row
01:01 Lever T bar Row (plate loaded)
01:39 Lever Seated Row
02:07 Cable Rope Extension Incline Bench Row
02:32 Weighted Plate Bent Over Row
03:08 Dumbbell Bent Over Row
03:38 Landmine One Arm Bent Over Row
04:00 Smith Bent Over Row
04:34 Dumbbell One Arm Horizontal Row
04:56 Dumbbell Incline Row

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