SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt
00:00 intro
00:17 front delts 💥
00:19 Pike Push up
00:42 Weighted Standing Shoulder Press
01:13 Dumbbell Seated Front Raise
01:44 Dumbbell Incline Front Raise with Chest Support
02:08 side delts 💥
02:11 Dumbbell One Arm Upright Row
02:35 Dumbbel Lateral Raise
02:55 Seated Dumbbell Around The Worlds
03:17 Barbell Shoulder Grip Upright Row
03:40 rear delts 💥
03:43 Dumbbell Rear Lateral Raise
04:09 Cable High Row
04:35 Smith Bent Over Row
05:04 Landmine One Arm Bent Over Row
#shoulderworkout #FrontDelt #SideDelts #RearDelt