New Sciatica Exercise Twist 🥨(Straight From a Patient!)
Here’s a new twist on the classic standing nerve glide — inspired by one of my patients on the job site. Instead of just holding the glide, you rock back and forth in a lunge-like position. This adds movement, makes it more functional, and can help calm sciatic nerve irritation.
✅ Always keep it gentle and pain-free.
👉 Subscribe for more real sciatica relief strategies you can actually use.
#SciaticaRelief #BackPainTips #sciaticnerve #nervepain #nerveflossing #Chiropractic #SciaticaExercises #PatientInspired #drbenmoves